I had my annual this morning with my primary care doctor (not the annual I have scheduled with my gyno next week).
I've been really worried about my cholesterol and being put on medication for it.
The bad numbers went down and the good numbers went up!!
Go vegetarian diet!
However, my triglycerides shot up. Probably because of what my diet is missing. Omega 3s.
So I am no longer a vegetarian. I'm a pescetarian. I am adding seafood, specifically fish, back into my diet. Three times a week.
I am so relieved that I do not have to add another pill to my regimen.