1. Not showing up.
2. Procrastinating half the day.
3. When actually doing something, doing something that isn’t the most important thing right now.
4. Thinking too much.
5. Seeing the negative and downsides in just about anything.
6. Clinging to your own thoughts and being closed to outside influences.
7. Constantly on information overload.
LOL! That is so me. Go read the article, it's very good with great tips for ways we can all use.